Anyone can! From those who just want to shape up, correct their structure and generally feel fitter, to those with an inability to exercise for whatever reason, ill health, structural problems or a sports related injury. Every bed is used in your programme of exercise.
The beds can be used at 2 levels • Basic Passive Level – the bed does all the work, great for losing inches. • Advanced Work Out Level – you work with the bed by incorporating specially designed exercises. This increases the heart rate, burns calories, result is inch and weight loss. WHAT DOES EACH BED DO? Table 1. Upper Body Shaper Action is mostly in the upper back, lower neck and chest. Table 2. Waist Shaper Action waist, upper back and buttocks. Table 3. Thigh, Calf Shaper Action calf, knee, inner and outer thigh, buttocks, abdomen. Table 4. Waist, Tummy and Hip Shaper Action from the knee up to the chest. Table 5. Tummy and Hip Shaper Action inner thigh, abdomen, waist up to the chest. Table 6. Tummy Toner Action abdomen, waist, lower back and buttocks. Table 7. Abductor Action inner and outer thighs, and lower abdomen. Table 8. Circulator Action a warm down, stimulates the whole circulation. WHAT HAPPENS FIRST? At your initial consultation we take body measurements from 14 different areas, your weight, body fat levels and hydration levels. A short medical history noting any structural problems or sports injury. Your plan of exercise is designed and full instruction is given on how to use each of the toning beds.
WHAT DOES IT COST? £60 for a block of 10 Everyone is individually assessed.
