Food State
Size 90 tabs
Potency 5mg/10mcg
Suitable for Vegetarians and Vegans

Iron is the most abundant mineral in your blood and has many vital roles in the maintenance of a healthy body.
The benefits to you and your family

This minerals is often seen as being deficient due in part to our diets not containing as much red meat and liver.  Iron helps to maintain the iron store and it is useful in pregnancy due its gentle action on the body.  Needed often in viral attack.

What does it do?
It combines with protein and copper to make haemoglobin which carries oxygen in the blood from the lungs to the tissues
It is involved with enzymes related to energy metabolism
It is involved in the production of certain neuro-transmitters related to behaviour
It is involved in maintaining a healthy immune system
It is necessary for the metabolism of B vitamins
Why might you choose to take extra Iron/Molybdenum?
If you are drinking excessive amounts of tea or coffee
If you have excessive blood loss during menstruation
If you are a child experiencing rapid growth eg teenagers (esp girls)
If you are pregnant or lactating (check with your Doctor)
If you are anaemic